Mind vs matter

I've decided that, for right now, working out and going to the gym is more for my MIND than my BODY. I want to concentrate on getting my mind to a place where I know what I have to do and can just follow through. What happens with my body will follow. Work it and work it hard!

Go work it hard!

Don't go in that gym and be lame. Work hard and mean it! There is no room for complacency or laziness. The only way to see results is to kick it hard. So mean every single set and rep. Push it to the limits. You get out of it what you put into it. Now go kick your own butt!

D.I.V.A.

Do you have what it takes to be a Diva? Do you have the Drive, Integrity, Values, Attitude? We all have what it takes to rise to the top. ALL OF US. There are some that know this from birth. There are some that learn it's been inside all along. You need to dig deep to find it sometimes. But, know this, we are ALL Divas. You must set goals. Then you must have the drive, the determination to continue to reach for them. It takes alot of integrity to be true to yourself. To not waiver in the midst of turmoil. You must be true to your values. Not the values of others, but what is real and true to YOU. Last but not least, you must have the attitude that nothing will stop you from achieving your hearts desire. Do not EVER give up. What's deepest in your heart is worth fighting for. We all will fall from time to time. But you must get back up and continue on. Let noone and nothing stand in your way. Believe and you will achieve!

Another great blog and great post!

Check this out: "Watch Your Back, Oprah!" Something I definitely needed to read right now. Enjoy!

DreamBodies Blog

Check this out everyone! How cool is this? DreamBodies Blog I've been waiting for this for a long time. Can't wait to hear more from Tony!

Free Teen E-Book

Hi everyone! Just wanted to put this out there incase anyone might be interested in obtaining this. Tony is giving away a free e-book called; "Guide to Help Teenagers Lose Weight". If you or anyone you know might benefit from this e-book please email Tony at: info@dreambodies.net put "Free Teen E-Book" in the subject heading and he will send you a copy. If you're interested I can also forward you a copy of his informative newsletter too. Just comment me your email. Enjoy!

Getting Back In There

There are going to be times when we fall by the wayside. When we trip up and fall down. Sometimes getting back up seems SO hard and staying down seems SO much better. Easier, less complicated. There are going to be days when preparing your food, your workout clothes, getting your gallon of water ready, all seem like too much to do. You think back to the times when you just grabbed some money and headed to the nearest fast food place. How simple life seemed then. How you made noises and rubbed your belly because the food tasted SO good. How it was so nice to just roll over in bed and not have to get up at the crack of dawn to get your workout in BEFORE going to work. But, let me ask you a few questions.........................................

Were you REALLY happy?
Were you REALLY satisfied with YOU?
Did you feel a sense of accomplishment everyday?
Were you proud of yourself at the end of the day when you looked in the mirror?
Were you seeing the person you wanted to be or the person you WISHED you were?

Leading a healthy lifestyle is DIFFICULT. All around you are people who believe differently, temptations in food and drink, long hours at work that sap your energy and problems that lurk in the shadows. But, when you are taking care of yourself and treating your body well, exercising it and feeding it healthy foods, do you remember how that felt? How it made you feel, mentally? If you have fallen, I KNOW how hard it is to get up. I want each and every one of you to succeed. I want all of you to be happy with who YOU are. In order for that to happen you MUST GET UP. Even if you have slid backwards and are feeling like a failure and like it's just too much to start ALL over again, GET UP! TODAY is the day where you can make a difference. IT'S ALL UP TO YOU. YOU are in control. You can do whatever you put your mind to. No one controls how you feel. Once you realize that in order to be happy in this life, YOU have to take charge and make the changes you want, things will start falling into place. You will MAKE things happen. You must always know too that there are many of us here to help, to cheer you on, to be there when you fall. You are NEVER alone. So, come on, get up, forget that you've fallen and just start again. YOU CAN DO IT. I believe in you, now YOU need to believe in YOU.